Including apples regularly in one’s diet can be beneficial
(MENAFN) Apples are one of the world’s most beloved fruits, with nearly 100 million tonnes produced globally each year. Known for their variety of colors and flavors, apples have long been praised for their health benefits. The well-known saying, "an apple a day keeps the doctor away," traces back to a longer Welsh proverb from 1866: "Eat an apple on going to bed and you'll keep the doctor from earning his bread."
But how much truth lies behind this traditional wisdom? And are apples particularly nutritious compared to other fruits?
Looking at their nutritional content, apples are rich in phytochemicals, including flavanols—compounds linked to several health advantages such as helping maintain a healthy weight and reducing the risk of heart disease.
Apples also contain polyphenols like anthocyanins, which give some apple skins their red hue and are connected to better heart health. Another polyphenol found in apples is phloridzin, which may aid in controlling blood sugar levels.
In addition, apples are high in fiber, mainly pectin. This type of fiber can lower LDL cholesterol (the "bad" cholesterol) in the bloodstream. Pectin also decreases the absorption of sugar and fat from food, which helps stabilize blood sugar levels.
Research supports the health benefits of these nutrients. A 2017 review of five studies found that consuming apples is linked to an 18% lower risk of developing type 2 diabetes. Another analysis from 2022, examining 18 studies, concluded that eating apples or drinking apple-derived products like juice can reduce cholesterol levels if the habit is maintained for more than a week.
In summary, apples contain several compounds that contribute positively to health, reinforcing the idea that including them regularly in your diet can be beneficial.
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